Peppermint: Proven Home Remedies for Nausea and Vomiting

Peppermint, commonly known as a precious mint, English mint, garden mint or Teeminze, belongs to the shooting stars of the medicinal plants. In recent times, the essential oil of peppermint, externally applied, is used as a headache remedy. The traditional internal use of herbs as a gastrointestinal agent winds up a little forgotten. Completely wrong, as we find!

That, which grows normally as peppermint in our gardens, is in fact a hybrid of several mint species. The mint was discovered and cultivated in the 17th century in England. Today there are several subspecies. Their wild cousins are cultivated hybrids in terms of aroma and taste far superior. For medical use even more significant: plants from peppermint crops contain more active ingredients as free-living species, in particular essential oil (such as menthol), flavonoids, tannins and bitter principles. For this reason, only cultivated plants are used for medicinal purposes nowadays.

The experience of medicine has always had the right touch for the peppermint herb. She put the leaves of the peppermint traditionally as a stomach medicine - especially with nausea, vomiting or acute vomiting. This medical use of the medicinal plant to date has not lost its topicality. Modern science cannot explain even today, most effects of peppermint in the stomach and intestine. Ingredients of peppermint, the research shows antispasmodic effect on the muscles of the gastro-intestinal tract and make sure that pent-up air can easily escape from the body. In addition, peppermint leaves stimulate the bile flow, promoting the release of gastric juices and stimulate the appetite. In short, the active ingredients of peppermint a sweeping blow in the stomach and intestines, causing nausea and vomiting usually after a short time, cut the foundation.

Preparation mint tea

If you want to use the Healing Power of the peppermint for the stomach and bowel, you can - in addition to drug products - set entirely on the good old mint tea! And here is how it is prepared: 1 tablespoon dried mint leaves (for example, from pharmacy, drug store or health food store) with a cup of boiling water. After ten minutes strain, and a cup may be taken several times a day.

Note: If you suffer from chronic stomach problems, you should abandon the permanent use of peppermint tea. Due to the high menthol content of the tea, it is not so well tolerated. More suitable is a mixture of tea, with equal parts of peppermint leaves and chamomile flowers.

Nausea during Ovulation

You want a baby? Well then go for it! Basically, it is advantageous when trying to get pregnant to use the fertile period perfectly. That is also the exact time of ovulation to determine thereby increasing the chances of the desired pregnancy.

We are constantly telling women about the fact that they notice it when the ovulation is therefore very secure, but this seventh sense is not everyone in the cradle. One sign of ovulation may be nausea. Often, however, the nausea is only a corollary of the other symptoms of ovulation felt. If you are scared now, we can only say, do not worry. You have to feel the ovulation, it is sufficient if it is just there to annoy without you. Normally, this nausea goes off again quite quickly and ovulation does not occur in every cycle. It would be better, however, to consult their doctor to see if the nausea is not yet a sign of other problems in the body.

Other Causes

The causes of nausea are usually drug side effects, poisoning, unusual irritation of the vestibular system or stomach upsets. However, often solve psychological factors, such as from excitement or fear the nausea. The unpleasant irritation in the stomach associated with nausea, the feeling in their subsequent addition in most cases disappears for the time being.

Not everyone should be equal access to pharmaceutical agents that can be bought at the pharmacy. These are usually antihistamines, antiemetics, or neuroleptics. Especially popular is the active ingredient dimenhydrinate, which brings the gastro-intestinal tract to rest and take the nausea. Such means should only be used if the symptoms last longer and cannot fight.

Various home remedies provide relief:

Even fresh air to breathe and the body thereby provide relaxation, is helpful in some cases. Also helpful is drinking lukewarm water, which was enriched with salt brine, as it gives the body plenty of minerals. Particularly plant extracts provide fast recovery and are also easier to digest. Fennel, cumin, ginger and peppermint, which are best consumed as a tea in small sips, calm the stomach and take the nausea. Essential oils such as dill, yarrow, coriander, savory or tarragon relieve the symptoms when they come in fragrance lamp, ointments or steam baths are used.

On chamomile should rather be omitted - it relieves spasmodic or inflammatory gastrointestinal complaints dram - foams, however, in the stomach and is therefore not suitable for nausea. Next you should be sure to exercise, alcohol, spicy, hot or greasy food and do without. It is very important to drink enough, enough water and if possible teas. In addition, you should make sure that you have a meal in small portions eats.

Play Roulette for Free

The number of casinos increases with each passing day so that you can play roulette everywhere now. They all try to outdo each other with crazy deals and lucrative bonuses in an attempt to convince you to play with them. You can also stay at home and play without having to go to a casino. You may also want to invest your money. Do you have no money left of the wages and you feel that you need to do something to remedy the situation? Well you can satisfy your craving by playing a little roulette for free.

Play roulette for free

 

All reputable online casinos offer you the opportunity to play roulette for free. This version involves no bets and thus no profits. You play with play money instead of real money. Why should you play with virtual money? Where is the tension? Admittedly, the excitement factor is low, but this is a great way to test your skills. You might want to test what bet suits you best. Are you a player who wants to watches the wheel or you just pick a number and bet on it? Do you want to play with neighbors and comics or just follow the numbers you have a feeling for? You can answer all these questions. The game of roulette is mainly about fun. A casino is serious (which they are hopefully) if they return half your bet on red, on zero, if payments are made in accordance with the international casino rules and so on. Test Finale, Figeroa, Star and all the other systems you can find.

Choose the right online casino

 

The game of roulette is the same wherever you play it, but the layout and the betting options may differ in some of the best roulette casinos. Thus, you have a great opportunity to try out what suits you. Do you want a flashy casino or do you want a little more select one? Do you want to play by yourself or do you want to play alongside others? Do you want to play against the computer or against a live dealer? These are all questions that have their answers in the jungle of casinos available out there in cyberspace. Some casinos also offer French roulette so you can see what such a table looks like. The rules are not identical with those of European roulette but it might be fun to learn how to play French roulette, too.

Summary

 

There are many advantages associated with playing roulette for free so most online casinos offer this opportunity to attract customers. They want to show you what nice casinos they are and how smooth and easy it is to play roulette for free. A player may not be a fan in their everyday life but this game is great as a pastime. They can choose a casino eventually and start playing for real money. It is always recommended to try playing roulette for free before throwing yourself under fire. Thus you can determine whether everything works as it should and whether the casino is right for you.

Vitamins: Their Functions and the Best Sources

Vitamin A

Vitamin A is highly antioxidant and plays a role in many body functions. It promotes good vision and the growth of bones. It preserves the health of the skin and protects the body against infections.
The best sources of vitamin A are giblets, marinated herring, several vegetables (sweet potatoes, carrots, spinach, cabbage, squash) and cantaloupe.


Vitamin B1 (thiamine)
Vitamin B1 is necessary for the production of energy and participates in the transmission of nerve impulses as well as growth.
The best sources of vitamin B1 are whole grain products, some vegetables and fruits (orange, green peas), legumes and pork and offal.



Vitamin B2 (riboflavin)

Vitamin B2 plays a role in the production of energy. It is also involved in the production of red blood cells and hormones. It also plays a role in the growth and repair of tissues.

The best sources of vitamin B2: grain products, poultry, mollusks, leafy green vegetables, dairy products, eggs, nuts and seeds.



Vitamin B3 (niacin)
Vitamin B3 contributes to the production of energy. It also plays a role in the development of the DNA (genetic material).
The best sources of vitamin B3: grain products, fish (tuna, cod, salmon, etc...), meat and poultry (liver, chicken roast, breaded veal, etc.) and peanuts.

Vitamin B5 (pantothenic acid)

Vitamin B5 is involved in the production and regulation of neurotransmitters (messengers of nerve impulses) and the functioning of the adrenal glands. It plays a role in the formation of hemoglobin, skin and mucous membranes.

The best sources of vitamin B5: meat, bran cereal, salmon and cod, eggs, giblets, sunflower seeds and mushrooms.
Vitamin B6 (pyridoxine)

The role of vitamin B6

Vitamin B6 plays an important role in the psychic equilibrium by acting on the neurotransmitters (serotonin, melatonin, dopamine). Pyridoxine also contributes to many other body functions, including red blood cell formation, regulation of blood sugar levels and maintenance of a good immune system.
The best sources of vitamin B6: turkey and chicken, fish (tuna, salmon, cod), chickpeas, fortified cereals, liver, potatoes and sesame and sunflower seeds.

Vitamin B8 (biotin)

Vitamin B8 is necessary for the transformation of several compounds, including glucose and fat.
The best sources of vitamin B8: liver and offal, fish, soybeans and other legumes, cauliflower, egg yolk, nuts and seeds and whole grains.

Vitamin B9 (folic acid)

Vitamin B9 is "the vitamin of pregnant women" because it has a protective effect against neural tube birth defects. It is involved in the production of body cells, including red blood cells. It plays an essential role in the production of DNA and RNA (genetic material), in the functioning of the nervous and immune systems and in healing wounds and sores.

The best sources of vitamin B9: giblets, several vegetables (spinach, asparagus, lettuce, beets and Brussels sprouts), flaxseed and sunflower, legumes and soybeans and fortified cereals.


Vitamin B12 (cobalamin)
Vitamin B12 is involved in the production of genetic cells and red blood cells. It also ensures the maintenance of nerve cells and tissue.

The best sources of vitamin B12: canned fish and shellfish (clams, tuna, salmon and sardines), meat and poultry, milk, fresh fish and shellfish (oysters, crab, tuna, trout, shrimp, etc...), eggs, soy and enriched rice.



Vitamin C (ascorbic acid)
In addition to its antioxidant properties, vitamin C contributes to the health of bones, cartilage, teeth and gums. It protects against infection, speeds up the healing process and helps with the absorption of iron.
The best sources of vitamin C:  vegetables (red pepper, broccoli, Brussels sprouts, beets, etc...) and fruits (oranges, strawberries, kiwis, papayas, mangoes, guavas, etc...)


Vitamin D

Vitamin D is essential for the health of bones and teeth. It allows the use of calcium and phosphorus in the blood for the growth and maintenance of the bone structure, among others. It also plays a role in the maturation of cells, including those of the immune system, and in the maintenance of a good overall health condition.

The best sources of baby vitamin D: fish, rice, milk and yogurt and liver.

Vitamin E

A major antioxidant, vitamin E protects the membrane that surrounds the body cells, especially the red and white blood cells (the immune system). It has anti-inflammatory and vasodilatory properties and thus contributes to a smooth functioning of the heart.

The best sources of vitamin E: almonds, sunflower seeds, canola oil, peanuts, bran cereal, avocado.

Vitamin K

It is involved in the process of blood clotting and the calcification of soft tissue. Vitamin K is also produced by bacteria in the gut.

The best sources of vitamin K: green vegetables (spinach, chard, Brussels sprouts, broccoli, asparagus, Boston lettuce, green beans, peas), kiwi and seaweed.

Everything about Pool Enclosures

How to choose a pool cover

 

Choosing a pool enclosure is far from easy. A shelter is a major purchase. Its price can reach that of the pool, so this is a real investment. The cover is expected to optimize the use of the pool, but it may become a constraint instead. Therefore, you should take into account the different aspects that should govern your choice in order not to be wrong and waste your money.

 1) Objectives and priorities

 

All shelters may be in accordance with the regulations and respond to the requirements of pool safety law, but not all provide the same functionality and performance. It is essential to understand your goals and prioritize them to choose your pool enclosure as you would choose between a small city car, a family sedan, a 4x4, etc. There is a broad range of types of pool enclosures and technologies: low or high, fixed or sliding, removable or telescopic, retractable or collapsible, made of aluminum or wood... The choice range is vast. Make sure you choose the cover that really suits you.

2) Pool water heating and swim time optimization

 

The rise in temperature of the water depends mainly on two parameters:
- The height of the cover, therefore the volume of air in the cover: the higher the cover and the volume of air to be heated, the higher the gains in temperature.
- Thermal insulation: The polycarbonate acts as double glazing. The blade of air contained in its cells can limit the heat exchange between the "heated" air from inside the cover and the outside air, especially during the coldest hours of the night, while the (single glazing) walls easily escape the heat collected during the day. Finally, the quality of the insulation depends directly on the thickness of the polycarbonate layer. The standard is 8 mm for low covers and 10 mm for high covers.
Yes. A low cover retains 100% more cellular heat (7-10 ° C) than a high enclosure with single-glazed walls (+5 to 8 ° C), which allows you to swim all year round if you heat the water or the air. Similarly, 100% transparent covers are very unobtrusive visually, but are ineffective thermally.

3) Convenience of the cover

 

The first quality a pool cover must have is to be easy to handle. It should allow you to optimize the use of your pool not make things more complicated! Therefore, check the different types of covers and choose the one that best suit your needs and the specifics of your pool.

First of all, a cover should be easy to open and close. Would you be able to fully retract your cover during the hottest period of the summer in order to enjoy your pool? In this case, you must choose either a removable bottom cover or a telescopic one.
Two concepts are important: the weight and the footprint when you close an in-ground pool. The higher a cover, the heavier it is. On the other hand, your pool may be wide, so sections of the roof structure will need to cover it. And of course, a heavier cover is more difficult to handle. So unless you are very brave, you should choose a high telescopic enclosure. Also remember that, unfortunately, we do not remain forever young and you will be using your cover many years from now, so it would be better to choose an easy to handle cover from the start. Then you can attach a motor to it later on if necessary.

4) Quality

 

Like on all markets, you can also find Rolls Royces and CVs at the same prices! The same goes for pool covers. So be very careful because two apparently identical shelters may have different origins and extremely disparate qualities. Take the time to learn, compare, ask around, create a pre-selected list of references and do not hesitate to make direct contact with several existing customers to check the info you have got. Avoid buying your pool cover on a state fair because contrary to the popular belief, the prices are generally no lower, but you are tempted to buy in haste. Always ask your "seller" if the manufacturer, assembler, importer or retailer can be contacted. Ask for certificates to check whether the cover complies with the safety standards.

5) Aesthetics

 

Some would tell you that practical pool covers this usually degrade the aesthetics of the pool! Of course, this is not true as there are a multitude of choices in terms of shape, height or color. Therefore, you will find a pool cover that fits your pool seamlessly into while also responding perfectly to your needs. Simply find the cover that suits you and your pool.


Good luck shopping!