Successful Blueberry Recipe

Blueberry Banana Drink

Ingredients: 200 ml of rice milk/soy milk, 150 ml of orange juice, 1 banana, 100 g of tofu, 1 tsp of cinnamon powder, 150 g of frozen blueberries, a pinch of chili powder, 10 g of wheat germ, 1 tsp of edible linseed oil, 1 tsp of turmeric powder, 2-3 tbsp of fruit sauce

Put all the ingredients in a blender and mix them well for two or three minutes.

Zabaglione with blueberries

Ingredients: 6 egg yolks, 100 g of sugar, 1/2 tsp of lemon zest, 250 ml of Marsala, 250 g of blueberries

Step 1

Put the Marsala and the sugar in a stainless steel bowl and stir with a whisk. Prepare a little boiling water, dissolve the sugar by vigorous stirring and warm the mixture slightly.

Step 2

Now add the lemon zest and the 6 egg yolks and beat them until very frothy.

Step 3

Put the blueberries in serving glasses and cover them with the warm, foamy cream. Serve them immediately.

Blueberry dessert

Ingredients: 2 eggs, 60 g of powder sugar, 250 g of sour cream (20% fat), 2 cups of plain yogurt, 250 g of blueberries (frozen blueberries if possible), the juice of 1/2 lemon, 150 g of powder sugar, 1 packet of vanilla sugar

Step 1

Separate the eggs. Mix the egg yolks, sugar, cottage cheese and yogurt all together. Add the frozen blueberries and the lemon juice.

Step 2

Pour the composition in a baking dish and put it in the refrigerator for 2 or 3 hours.

Step 3

Beat the egg whites, sugar and vanilla sugar until you get a stiff mixture and add the yogurt to the composition.

Step 4

Bake it in the oven for 15 minutes and then let it cool.

Yoghurt cream with blueberries

Ingredients: 200 g of double cream, 1 packet of vanilla sugar, 80 g of maple syrup, 250 g of yogurt, 200 g of frozen blueberries, 2 tablespoons of brown sugar, 1 pinch of cinnamon

Step 1

Mix the double cream, the vanilla sugar, 40 g of maple syrup and the yogurt until you get a stiff composition.

Step 

Put the blueberries in a glass bowl or spread them on beakers and mix them with the remaining maple syrup. Spread the yogurt cream, too. Mix the sugar and cinnamon and sprinkle the cream.

Apple blueberry pie

This is one of the many different types of pancakes.Ingredients: 125 g of low fat margarine, 125 g of sugar, 2 eggs, 150 g of buttermilk, 30 g of poppy seeds, 225 g of flour (Type 405), 3 teaspoons of baking powder, 60 g of ladyfingers, 1 packet of vanilla sugar, 200 g of blueberries, 300 g of apples

Step 1

Wrap the sheet in baking paper. Stir 100 g of margarine with sugar until you get a fluffy mixture. Add the beaten eggs gradually. Stir in the buttermilk and poppy seeds. Then, add the flour and the baking powder. Spread the dough on the paper. Preheat the oven at 180 degrees.

Step 2

Crumble the ladyfingers finely. Mix them with vanilla sugar. Pick the blueberries and drain them after you have washed them. Wash the apples, dry them, remove the core and the peel and cut them into thin slices.

Step 3

Spread apples and blueberries on the dough. Bake it in the oven (2nd shelf from the bottom, 160 ° fan) for 30 minutes.

Blueberry Sabayon

Ingredients: 70 g of frozen blueberries, 1/2 vanilla bean, 2 tablespoons of cassis syrup, 1-2 tablespoons of freshly squeezed lemon juice, 30 g of sugar, 4 egg yolks, 3-4 tablespoons of dry red wine (optional)

Step 1

Thaw the blueberries at room temperature for about 30 minutes. Cut the vanilla bean with a sharp knife, slit it open lengthwise and scrape out the marrow. Make the blueberries, vanilla, syrup, powdered sugar and 1 tablespoon of lemon juice puree.

Step 2
 
Put the egg yolks in a metal bowl and mix them with an electric mixer. Stir vigorously.

Step 3

Heat some oil in a saucepan and add a little boiling water. Whisk the egg mixture with an electric mixer for about 8-10 minutes until you get an airy cream.

Step 4

Stir in the red wine to taste and add the Sabayon and the lemon juice. The blueberry Sabayon is very good with salads, fruit or cakes.

Benefits of An Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness. The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know that the heart is a muscle? That means you can make your heart stronger and more efficient. A regular aerobic routine will give your heart the kind of workout that will help it do a better job of delivering oxygen to all your organs.

Exercise doesn't have to be expensive to be effective. Any activity that raises the heart rate and is maintained for at least 20 minutes is considered aerobic. It can be different types of exercise like jogging, biking, rowing, swimming, dancing or even brisk walking. The best workout routine is one that you enjoy doing because you will continue to do something you enjoy. If you vary the different types of exercise it will help keep it fun and exciting. For the best results, do some type of aerobic activity at least 3 to 4 times a week. Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance. If you maintain a regular aerobic exercise programme as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't. Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

Bookie Comparison and Betting

The odds play a crucial role in the selection of the bets provider. The deposit and withdrawal options are also very important and last but not least you can talk about the betting support and experience of other bookmaker. Here is a list of the best bookmakers you can come across on the market.

Bwin

Bwin, formerly Bet and Win, was founded in 1997 and is based in Gibraltar. According to different sources, Bwin has Europe's largest range of Eu sports books, therefore being one of the world's leading providers of online gaming entertainment. Up to 8,000 bets from more than 80 sports are offered every day. The record-breaking feature is that the entire betting line is available in more than 80 languages.

At Bwin, the average odds are equally bad, but not worse than those offered by other bookmakers. But can you live with them. This is accompanied by a mediocre support service, because it takes quite a long time until you get a response.

The advantages of Bwin would be the range of bets and the possibilities of deposits and withdrawals. In short, it has anything you need in terms of betting.

Bet365

Bet365 has been over 1.5 million customers and operates in 140 different countries. Thus, Bet365 is also one of the world's leading companies in the online gaming sector. The company has a total of 700 employees globally and is the 32nd largest private company in the United Kingdom. Bet365 is a famous bookmaker for sports betting like tennis betting in the UK and is accredited by the UK Gambling Committee. Poker and Casino are regulated and licensed by the government in Gibraltar.

Things are working just fine for this provider. And everything is disbursed great and fast. You get a lot of various possibilities. The only thing which is not so good is that you are paid off in accordance with what you have paid. The live support is really great and the bonuses are highly attractive, too.� Last but not least, the odds are above average, which is very satisfactory.

Interwetten

Interwetten was known as a provider of telephone betting founded in 1990 in Austria, until it decided to go online in 1997. Meanwhile, Interwetten became one of the largest and best online bookmakers on the net, with a seat and license obtained in Malta.

Again, this provider is highly recommended. It has everything you need and that is not bad. Good odds, close to those offered by Bet365. It also provides fast and reliable support and the betting line is also appealing. Live betting is also sufficiently available. Last but not least, the deposit and withdrawal options are highly attractive, too.

Sportingbet

Sportingbet is one of the top bookies on the local market. They offer not only a variety of special events in the most popular national and international sports, such as motor sports, boxing, athletics, handball and other international competitions and championships, but also national and international political events.

Expekt

Expekt is certainly one of the best bookmakers on the net. The site has a very clear interface and an excellent customer service. In addition to this, Expekt has a huge betting range with good odds. This beginner-friendly bookmaker has more than 1,000,000 customers in the Internet business.

This is a vendor the success of which lies in the fact that its odds are higher here than those offered by many others bookmakers. The support service is also very good. You usually get responses within a day. However, the range of bets is rather narrow, the less popular sports being left behind.

Gamebookers

Gamebookers is highly respected, it has plenty good deposit and withdrawal options and the support service is fast and nice. However, the fees for deposits and withdrawals chase many customers away.

Bet-at-home

Bet-at-home offers a very clear betting site, as well as a good support service and good odds. Bet-at-home only offers sport bets. The product range has been extended and goes from dog racing to online casinos, the support service also being improved several times in order to be more reliable and faster. However, the live support is topnotch and professional.

Paddy Power

Paddy Power is one of the oldest bookies on the market. Originally, it was one of the leading Irish bookmakers, but it also expanded internationally, being available in more countries in Europe.

It is really important to compare bookmakers in order not to invest your money it dubious or not quite as competitive bets providers. This way, you can look into the advantages and disadvantages of each bookmaker separately and decide which is best for you