Peppermint: Proven Home Remedies for Nausea and Vomiting

Peppermint, commonly known as a precious mint, English mint, garden mint or Teeminze, belongs to the shooting stars of the medicinal plants. In recent times, the essential oil of peppermint, externally applied, is used as a headache remedy. The traditional internal use of herbs as a gastrointestinal agent winds up a little forgotten. Completely wrong, as we find!

That, which grows normally as peppermint in our gardens, is in fact a hybrid of several mint species. The mint was discovered and cultivated in the 17th century in England. Today there are several subspecies. Their wild cousins are cultivated hybrids in terms of aroma and taste far superior. For medical use even more significant: plants from peppermint crops contain more active ingredients as free-living species, in particular essential oil (such as menthol), flavonoids, tannins and bitter principles. For this reason, only cultivated plants are used for medicinal purposes nowadays.

The experience of medicine has always had the right touch for the peppermint herb. She put the leaves of the peppermint traditionally as a stomach medicine - especially with nausea, vomiting or acute vomiting. This medical use of the medicinal plant to date has not lost its topicality. Modern science cannot explain even today, most effects of peppermint in the stomach and intestine. Ingredients of peppermint, the research shows antispasmodic effect on the muscles of the gastro-intestinal tract and make sure that pent-up air can easily escape from the body. In addition, peppermint leaves stimulate the bile flow, promoting the release of gastric juices and stimulate the appetite. In short, the active ingredients of peppermint a sweeping blow in the stomach and intestines, causing nausea and vomiting usually after a short time, cut the foundation.

Preparation mint tea

If you want to use the Healing Power of the peppermint for the stomach and bowel, you can - in addition to drug products - set entirely on the good old mint tea! And here is how it is prepared: 1 tablespoon dried mint leaves (for example, from pharmacy, drug store or health food store) with a cup of boiling water. After ten minutes strain, and a cup may be taken several times a day.

Note: If you suffer from chronic stomach problems, you should abandon the permanent use of peppermint tea. Due to the high menthol content of the tea, it is not so well tolerated. More suitable is a mixture of tea, with equal parts of peppermint leaves and chamomile flowers.

Nausea during Ovulation

You want a baby? Well then go for it! Basically, it is advantageous when trying to get pregnant to use the fertile period perfectly. That is also the exact time of ovulation to determine thereby increasing the chances of the desired pregnancy.

We are constantly telling women about the fact that they notice it when the ovulation is therefore very secure, but this seventh sense is not everyone in the cradle. One sign of ovulation may be nausea. Often, however, the nausea is only a corollary of the other symptoms of ovulation felt. If you are scared now, we can only say, do not worry. You have to feel the ovulation, it is sufficient if it is just there to annoy without you. Normally, this nausea goes off again quite quickly and ovulation does not occur in every cycle. It would be better, however, to consult their doctor to see if the nausea is not yet a sign of other problems in the body.

Other Causes

The causes of nausea are usually drug side effects, poisoning, unusual irritation of the vestibular system or stomach upsets. However, often solve psychological factors, such as from excitement or fear the nausea. The unpleasant irritation in the stomach associated with nausea, the feeling in their subsequent addition in most cases disappears for the time being.

Not everyone should be equal access to pharmaceutical agents that can be bought at the pharmacy. These are usually antihistamines, antiemetics, or neuroleptics. Especially popular is the active ingredient dimenhydrinate, which brings the gastro-intestinal tract to rest and take the nausea. Such means should only be used if the symptoms last longer and cannot fight.

Various home remedies provide relief:

Even fresh air to breathe and the body thereby provide relaxation, is helpful in some cases. Also helpful is drinking lukewarm water, which was enriched with salt brine, as it gives the body plenty of minerals. Particularly plant extracts provide fast recovery and are also easier to digest. Fennel, cumin, ginger and peppermint, which are best consumed as a tea in small sips, calm the stomach and take the nausea. Essential oils such as dill, yarrow, coriander, savory or tarragon relieve the symptoms when they come in fragrance lamp, ointments or steam baths are used.

On chamomile should rather be omitted - it relieves spasmodic or inflammatory gastrointestinal complaints dram - foams, however, in the stomach and is therefore not suitable for nausea. Next you should be sure to exercise, alcohol, spicy, hot or greasy food and do without. It is very important to drink enough, enough water and if possible teas. In addition, you should make sure that you have a meal in small portions eats.